Blood Pressure is the force that your heart uses to pump blood around your body.
As general guidance
Normal blood pressure is considered to be in the range of 90/60mmHg and 120/80mmHg.
High blood pressure is considered to be in the range of 140/90mmHg or higher.
Low blood pressure is considered to be below 90/60mmHg.
Low Blood Pressure (Hypotension) Hypotension can show upside effects such as dehydration, dizziness, or majorly heart failure.
High Blood Pressure (Hypertension) Hypertension is faced by people having unhealthy lifestyle habits such as drinking too much alcohol, smoking habit, not doing physical exercises, and being overweight.
Why is it important to measure blood pressure?
As hypertension can lead to numerous health issues such as stroke or heart failure it is advisable to keep monitoring your blood pressure at growing age.
As all this can be an outcome of an unhealthy diet, smoking, and other bad habits.
If not identified at the proper stage or left uncontrolled it can take one to higher risks.
If it is hereditary, it may usually develop at the age of 40 to 60 years.
If not, hereditary it may develop at any age.
A person should often check their blood pressure as they wake up in the morning, also in the evening, or as recommended by the doctors before or after having food.
Low blood pressure at least shows up a few symptoms like nausea, pale skin, fainting, the weakness that sometimes may help to bring you back to normal conditions. High bp doesn't show many symptoms but it causes direct severe issues such as heart attack, and stroke.
Blood Pressure Test
Blood pressure tests should be included as a routine checkup.
As per your age how often should you check your blood pressure:
People aged 18 and older who have optimal blood pressure with no heart disease and underlying conditions should test their blood pressure at least once in 2 to 5 years.
People aged 40 and older, or younger than that with increased risk of hypertension - should test their bp every year. The risk factor can include obesity.
People who have chronic health conditions, such as heart disease, and high or low bp, may need to perform tests more often.
Test performed
Various types of blood pressure machines often have an arm cuff attached to them.
The cuff is wrapped around the patient's upper arm, and it is filled with air until it is felt tight.
If a test is being performed by a healthcare professional, they also make use of a stethoscope to record blood pressure.
If an automatic device is used it usually picks the readings from sensors present in the arm cuff that is sent and displayed on a digital display.
Steps to follow to use the Blood Pressure Monitoring Device at home:
Firstly, by relaxing and setting up the device.
Secondly, by sitting properly with legs or ankles uncrossed, then while taking the reading you should not talk, your arms should be resting at chest height, your back should be supported, and your feet should be flat on the floor.
Begin the reading by starting the device, once stable, take more than one reading and note it down.
Blood pressure should be taken at the same time each day is mostly recommended.
Some recommendations to be followed before taking the count.
Avoiding intake of alcohol, and caffeine.
Wearing loose-fitting clothes.
Resting and relaxing for 5 mins before taking the reading.
Proper positioning of the arm at the level of the heart.
Who is in definite need to check blood pressure?
Those at the age of 40 or older.
People who are overweight or obese.
Consuming various medications or birth control pills.
Having a family history of some heart disease, diabetes, or other correlating with blood pressure.
Conclusion:
It is necessary to check blood pressure as a preventive action against severe health conditions. Many developed blood pressure monitoring devices are also available that can help you detect blood pressure at home rather than making visits at the clinic using generic handcuff usage blood pressure monitoring devices. Doori Healthables is a blood pressure monitor that just requires your fingertip to let you know your count, whether it is high or low while also providing personalized tips to bring you back to a normal healthy level.
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