Let's talk about how our tummy (also known as the gut) and our brain are good friends! They constantly converse with one another, and this chatter affects how we feel. Our gut is like a miniature cosmos populated with microscopic creatures called microbes that help us stay healthy, so it does more than merely digest food.
The Gut: A Tiny World Inside Us
Our gut, or stomach, is like a busy city in our body. It helps break down the food we eat, take out the good stuff (nutrients), and get rid of the waste. Inside this city, there's a big party happening with trillions of tiny guests, like bacteria, viruses, and fungi. Together, they are called the gut microbiome, and they play a big role in keeping us healthy.
Chatting Between Gut and Brain
Imagine a telephone line connecting our gut and brain. This line is called the gut-brain axis. It's like a two-way street where messages travel back and forth between the gut and brain. They chat using nerves, hormones, and the immune system. This chat affects how we feel emotionally, like when we're stressed, happy, or anxious.
How Gut Health Affects Our Feelings
Our gut is like a factory that makes special messengers called neurotransmitters, like serotonin and dopamine. These messengers control our feelings and thoughts. Surprisingly, about 90% of serotonin, which makes us happy, is made in the gut! When our gut isn't feeling good, it can make us stressed or anxious.
Taking Care of Our Gut for a Happy Mind
Now that we know our gut affects our feelings, let's learn how to keep it happy:
Eat Good Food
Eating lots of fiber, fruits, veggies, and fermented foods makes our gut microbiome happy. Avoid too much junk food, sugary stuff, and fake ingredients—they upset our gut.
Just like a plant needs water to grow, our gut needs water to work well. It helps our food move smoothly and helps our body absorb nutrients.
Find ways to relax, like playing, breathing exercises, or doing yoga. Less stress means a happier gut!
Sleep is like a magic spell that keeps our gut and brain healthy. Aim for 7-9 hours of sleep each night.
Think of them as friendly helpers for our gut. These support the growth of beneficial gut bacteria and can help improve digestion and immune function. They come in foods like yogurt or as supplements. But always ask a grown-up or a doctor before taking them.
Our gut and brain have a special relationship that greatly impacts our well-being and emotions. Keeping our gut happy with a healthy diet, good hydration, stress management, ample sleep, and considering probiotics is key to leading a joyful life with a clear mind. It's important to remember that neglecting our gut health and mental well-being can potentially lead to health issues like high blood pressure and other complications. Monitoring our health every day is crucial. That's where Doori Healthable, a vital sign monitoring device, comes into play. It effortlessly tracks your health using just your fingertip. By taking these small but impactful steps, we can enrich our lives and pave the way for a healthier, happier future.